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Health
Abdominal exercises after cesarean delivery
Abdominal exercises after cesarean delivery There are many abdominal exercises that can be practiced after a cesarean delivery, but women must wait for four to six weeks before starting th…
WeightLoss
Top 10 Myths About Weight Loss
Myth 1: Spot reduction works. Generally speaking, if you focus your exercises and strength training on a specific area of the body, you will reduce the amount of fat in a specific area or areas of the body. In fact, it's not like you…
WeightLoss
Protein-Rich Recipes For Losing Weight
Do you want to lose weight and build muscles? Then you are probably looking for healthy, high-protein recipes to help you lose weight. These kinds of recipes are popular with athletes because protein-rich foods can help you lose weight and…
Sports
5 Smart Workout Tips for Beginners
We asked our fitness experts to compile a compact list of do's and don'ts for beginners. If you've decided to get off the couch and start working out, congratulations! You can say it. You've taken the first step towards a …
Sports
Should I Do Full Body Workouts Or Body Part Splits?
It's a question that many people in fitness programs ask themselves, and I think it's a very valid question. If you do a little research on this topic, you'll probably find all…
Sports
4 Ways to Boost Your Natural Testosterone Levels
As for hormones, it is said that testosterone is the royal hormone. In men testosterone is mainly produced in the testicles. In women, much less testosterone is produced in the ovaries. Te…
WeightLoss
4 Quick & Easy Tips to Burn More Belly Fat
) Drink water after each meal (but not while eating) Drinking water with a meal can cause hydrochloric acid to stick in your stomach and dilute it, which can lead to indigestion (or indigest…
WeightLoss
5 Ways To Change How You Eat And Loose Weight
Here are five ways to change the way you eat and lose weight The first option is to start with a healthy breakfast. It will help you recharge your body. A good energy breakfast you can try …